11 Ways You can add More to Your Push-Ups
An upper body that is toned and fit is vital for the overall look and health. One of the exercises that really work for this is the push-up. Not only does it tone your torso but also works on the entire core.
By adding these variations, you can add more to your push ups
The T Push-Up: This is a great add on that will work on waist and the arms
- Start in plank pose and bend elbows to push up and then straighten arms. Lift the right arm towards the roof and twist into a side plank making a T out of your body.
- Swing back to plank, bringing right arm to ground and back into push up. As you become straighten do the same exercise on the left side.