10 Best Abdomen Exercises For You To Trim Those Abs!

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www.thelisticles.net

Stretching with single leg: This one works out well after a while

The Single-Leg Stretch

How to do it:

  • Lie on mat with knees bent and lift off head and shoulders
  • Breath in as you pull the left knee towards the chest and put the left hand on ankle and right hand on the knee
  • Lift the other leg by about  45 degrees
  • Do the other one the same way and do about 5-10 reps for each one.