10 Best Abdomen Exercises For You To Trim Those Abs!


Twisting Ballet style: It helps with this one if you have someone helping you and guiding you

How to do it:

  • Sit on floor with legs pressed together and extended
  • From the hips lean back at half a right angle
  • Bring arms up like a ballet dancer
  • Twist upper body to the right with right arm on mat while left arm is above for about 3 seconds
  • Do both sides for 6 to 8 repetitions.