10 Best Abdomen Exercises For You To Trim Those Abs!


Climbing up: This is super crunch that really works

How to do it:

  • Lie on the floor with 3 feet long cloth wrapped around the right foot with knees bent and left foot on the ground
  • Hold scarf in both the hands and extend the right leg with foot flexed
  • Now walk the hands up the scarf while lifting head and shoulders from the floor and hold for a couple of seconds before lowering the same way
  • Do about 8-10 reps for both sides.