10 Best Abdomen Exercises For You To Trim Those Abs!

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The Hundred: This will make you groan and feel amazed at the same time.

How to do it:

  • Sit straight on mat with knees folded to your chest and hands on sides
  • Lay down with knees still bent and palms down
  • Exhale as your raise head and the shoulders away from the mat
  • Pump your arms about 6 inches with vigor as you go up and down
  • Inhale for half of them and exhale for the other half. Do this 10 times or for 100 pumps.