10 Best Abdomen Exercises For You To Trim Those Abs!


The Side Crunch: Looks easy and tests your balance but really works

How to do it:

  • Kneel on floor and lean to left side and put right palm on ground
  • Balance weight and extend right leg slowly to point your toes
  • Place the right hand behind head and point elbow upwards.
  • Now lift leg to hip level and put arm above leg with palm outward
  • Look up while bringing right side of the rib towards hip
  • Go to start pose and do this 6-8 times on both sides.