10 Best Abdomen Exercises For You To Trim Those Abs!
We have tried almost anything for that flat abdomen but the fact is it is not easy. But here we list the ones that have really worked:
Tummy hold: This looks odd to do so do it by yourself. But odd or not it really works.
How to do it:
- Sit straight on the edge of a chair that is sturdy and place hands on the edge with fingers pointing to the knees
- Tighten the tummy, bring toes off the floor to about 2-4 inches and lift the bum off the chair, holding this position as long as you can bear it
- Come back to start position and repeat for about 60 seconds.