7 Things Runners Can Do To Sleep Better
Running is known to be very good exercise not only for the body but also supposed to benefit you mentally as it can really relieve stress. Plus what makes running such a good exercise is that it hardly requires much in the way of equipment of investment. All you need is a good pair of running shoes, some comfortable clothing to run in, maybe some music to run with and a bottle of water.
Of course prudence dictates that you start running only after you get the right guidance from a healthcare professional and build up your stamina, speed and distance in the right way to avoid any injuries that may happen. Once you start running, you will find that the process of mindlessly pushing your body through the paces and the actual act of running does make you feel better and can actually lift your spirit. Any exercise can bring about a sense of well being after some time and people who have followed a fitness program correctly report the feeling of euphoria that they get from being in it.
In fact running helps people so much that there are many ways in which it helps them get better quality rest.
Here are some things that people can do to get better sleep:
Start running: According to studies conducted by people researching on sleep, people who are active during the day are often reported to have good quality sleep than those who were not active. To ensure that you get really good sleep, you can attempt to do a tempo or speed workout. It has been often observed that people who undertake vigorous exercise are more likely to get good sleep as compared to those who do not exercise at all.
Get the timing right: The same poll that indicates that runners have good sleep also goes on to suggest that timing of when you workout does not really affect the quality of sleep. However another study has shown that people are likely not to wake up in the middle of the night if they exercised around 7 in the morning. So if you are planning on taking up some form of exercise like running you would get more benefits from it if you ran in the morning than in the afternoon or evening.
Cut down time spent on the bed only to sleeping: Barring things like lovemaking or recuperation from illness, try to limit your activities on the bed. If you are the kind to read in bed or spend time drinking wine on the bed or simply enjoy a snack in bed or even spend time on the computer or phone on the bed, then you should restrict doing all this. Using the bed only to sleep in will condition your body to think that way too,