Ten Thigh Exercises To Give You The Ones You Desire
Overhead reach with Toe Squat: This has some similarities with a pose in Yoga.
How to do it:
- Get into a chair like position with abs tight, knees and ankles touching with hips in half a squat and holding the weight above the head
- Lift to the balls of feet and lower butt to about four inches as you keep the lower legs in control
- Do this slowly for about 8-12 times.