Ten Thigh Exercises To Give You The Ones You Desire
When it comes to thighs we like them lean and strong. This set of exercises given here will let you strengthen the upper part of your legs.
Here is what you need to do:
Ball squat: To get thighs that are thin, the best way to go is the squat.
How to do it:
- Put the exercise ball between the lower back curve and the wall.
- With feet apart, bend knees by about 5-10 inches while keeping shoulders steady and the hips square. Hold to the count of three and return to start position
- Begin with 5 reps and go on up to 12.