20 Super Foods that You Should Eat to Lose Weight
The new way of thinking in as far as losing weight is to eat more to lose weight. In fact eating the right will have your metabolism revving up, the calories burning away and the cravings curbed.
Here is a list of things you could try..yum..yum:
Apples: Imagine this they were right about apples being able to keep the doctor away. If it can keep the weight away it is as good as that. Right? Apples not only keep the hunger pangs away it also helps in preventing metabolic syndrome.
Steak: Beef has been known to actually be bad for diets but contrary to popular belief eating grilled or broiled local beef that is organic can be good for you to lose some weight.
Eggs: Eggs are good for keep the inches away and yes, you can eat the yolks too. You can also eat a frittata to make it more delicious.
Kale: This lovely green in raw form has only 34 calories along with calcium and iron as well as 1.3 grams of fiber.
Oats: Not only are they good for your health but the rolled and steel cut also have almost as much as 5 grams of fiber in each serving.
Lentils: These are good to make the belly flat and also helps in keeping the insulin from speaking. They are good with anything as they take the flavor that you add besides being high in protein.
Goji berries: These berries which are pretty tart and chewy also keeps the hunger away and is really low in calorie count.
Wild salmon: Fish have good fats that are good for your health and also help in making the waist smaller. Plus the Omega 3 fatty acids can help in improving sensitivity to Insulin.
Buckwheat pasta: Eat these instead of the regular variety and you will soon find your clothes fitting you better as these are high fiber and also have protein which will fill you up faster.
Blueberries: Berries are generally good for you but the blue ones are royalty as far as being high in antioxidants are concerned not mention the fiber.
Almond butter: This helps in bringing down the glycemic index of even bread. So spread a thin layer and eat it.
Pomegranates: They are full of folate and also help in staving of diseases not to mention being high in fiber and being low in calories.
Chillies: These make your dish taste better and also increase the metabolism due to the heating effect produced by Capsaicin. This means you burn calories up to one third of an hour of eating them.
Yogurt: Yogurt is the complete food when consumed in its plain form and helps in keeping hunger away steadying the blood sugar levels.
Quinoa: Whole grain like quinoa is full of protein and fiber a combination that keeps you full for a long time.
Sardines: These small fish are full of omega 3 and protein and can help the body in maintaining muscle. These are also low in mercury and pretty high in calcium.
Tarragon: This herb which is part of French style cooking can be used as a substitute for dressing for salads and marinades.
Parmesan: This lovely cheese is good to lose weight when eaten in moderation. Yes you heard it right.
Avocado: Don’t let the fat component putting you off from considering this as diet food as it helps satiate you faster.
Olive oil: We all know this; olive oil is good for you. But did you know that it can also keep your appetite down as well having properties that are anti-inflammatory.