A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom
Bent-Over Triceps Kickback: Stand with knees bent and feet slightly apart. Tilt upper body forward from hips and keep shoulders straight. Bend elbows to put hands in front and have biceps aligned with upper body. Straighten arms and push triceps towards the roof. Relax and then come back to start pose. This exercise works forearms and triceps.
Useful tip: Lower the chest and keep back flat to get intense results. This way the development of the triceps will be even better through the intense workout.