A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom
Balanced Reverse Lunge: Stand straight with feet slightly apart and then take a big step towards the back with right foot. The toes should touch the floor. Slowly bring the right knee towards the ground to complete the lunge. Now push through the quadriceps to come to standing pose and balance on left foot keeping right thigh parallel to the floor. Do the right side before switching to left. This one works on glutes, calves, hamstrings and quadricepts.
Useful tip: Be smooth as you do this exercise and put hands on hips for better balance.