A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom
Alternating Dumbbell Hammer Curl: Stand straight with feet apart and hold a weight in each of your hands. Keep torso straight and tall and positing hands by sides with palms facing inwards. Bend right elbow towards the shoulder with hand inward and bring elbow close to torso. Lower slowly and do the left side. This works on forearms and biceps.
Useful tip: Work on keeping your core engaged to prevent movement to shoulders.