A Set Of 8 Low Impact Exercise To Tone You From Top To Bottom
You want to have strength training and a body that is toned and sculpted without visiting the gym? Then this is the way to go! These set of low impact exercises that are really effective means that you can workout and stay healthy in an effective and quick manner. Start by warming up for a while by jogging in place and then do some jumping jacks to get things loosened. To get the optimum result you can do three sets consisting of 12-15 reps of each of the given exercises. The best part is you just need an exercise mat and some weights. Then with this set of exercises you are all set to become toned and sleek .
Weights with Russian Twist: Sit on ground with knees in standard pose and squeeze legs while lifting feet off the ground. Create balance with the back off the floor at half right angle. Grip the ends of the weights in both the hands and keeping things stable, twist the torso to the right and bring to center and then to the left and return.. This one completes one rep. You will be working the lower back, the abs and hip flexors with this one.
Useful tip: When you do this, keep the weight straight ahead of you and keep back straight.