Recommended Exercise for Asthma Patient
What are the Recommended Exercise for Asthma Patient?
The physical activities recommended to people having asthma usually comprise of exercise that requires short bursts of exertion with gaps in between. So generally speaking games such as baseball and volleyball and activities such as wrestling and gymnastics are quite acceptable. Fitness activities that require more exertion over extended period of time like distance running race skating or games like basketball, field hockey and soccer are normally not recommended. Even activities like cross country skiing, skating on ice and ice hockey are also not usually recommended. But is not unknown for people having asthma to take part in these type of activities.
Another thing that is considered great for building endurance is swimming. Many people suffering from Asthma benefit from swimming to build their lung capacity and enhancing physical fitness, especially when done in warm and humid surroundings. Another thing that really works for people with Asthma is biking indoor and outdoor. They can also take up activities like running on a treadmill or walking outside.