Some Raw Foods That Will Help In Balancing Female Hormones
The human body is a complex machine and hormones play a role in controlling things and more so in the case of women. This is because women see a lot of changes in hormones depending on the time of the month, levels of stress, the age they are at, the amount of activity they undertake and also the kind of foods they consume. But you need not fear as there are many natural remedies for these problems by making very normal changes in your biological functions. As you read through the list here you will realize that all the things on them are advised to be taken raw.
This is due to the fact that many of the good and helpful qualities are enhanced when raw and lost if exposed to heat. When in raw form these plants have full potency and fantastic healing qualities that can help. That is why it is good to have fungus and pro-biotic bacteria when they are in the natural state to ensure that they can thrive on in your gut and offer correct nourishment to the body.
Raw cocoa: While diamonds may make women happy, chocolate makes you healthy. The advantages of having cocoa have been studied for years and it has been confirmed that they are full of minerals, anti-oxidants and phytochemicals as well as things that get utilized in the brain to make hormones responsible for happy feelings. When you feel low, then try and add some raw cocoa powder to a smoothie and have it or have it in some other form.
Maca: This is a root that is part of food consumed by Peruvians over the years and is known to balance the hormones and keep energy levels up. It stimulates organs that are accountable for regulation of hormone work properly. The glands that it works on include the pituitary gland and hypothalamus that regulate hormones secreted by adrenal glands, ovaries, thyroid and pancreas. Maca has been considered a super food due to the way this plant adapts itself to help in curing various ailments. It supports as needed especially for regulation and balance of hormones. You can find a raw form of this super food in powder or tablet form.
Pau D’arco: This is an herb with strong healing and medicinal qualities from South America. It helps by detoxifying the blood and removing toxins. It balances hormones and keeps Candida away, makes bowel movements regular and also makes the immune system stronger. You can consume this herb by making a tea out of it. You can get it in liquid, capsule and leaf forms.
Ginger: This common spice from the kitchen is known to be anti-inflammatory and is good for providing relief from period cramps and intense pain by bringing down the level of thyroid hormones that spur inflammation. Ginger also comes in handy for keeping nausea away during pregnancy and during periods. It is also good for relieving congestion and protects against Alzheimer. It is also instrumental in slowing the growth of colorectal and ovarian cancer cells. Ginger can be had in many forms.
Kombucha: This is a fermented tea that is formed when sweet tea is combined with yeast, bacteria and other organisms to create a carbonated beverage. It is very good for digestive health and stimulates immunity, digestion, and functioning of lever. This drink that tastes a bit similar to apple cider vinegar is quite refreshing.
Blue-Green Algae: This is intense in nutrient that is a protein which is highly digestible and also has beta carotene in high intensities. It offers a good source of phytonutrients which are vital but not generally found in our diets. This helps in detoxifying the body and boosts the immune system. You can have it in the form of Spirulina.
Goji Berries: This berry that is part of the nightshade family is among the most nutritionally rich berries on earth. It has high quantities of iron and also many trace minerals, is anti-inflammatory, anti-bacterial and anti-fungal. It also has beta-carotene and vitamin C. You can eat them fresh or dried or in the form of a tea.
Dong Quai: This is a Chinese herb also known as female ginseng or Angelica root is great for balance the female energies according to Chinese way of thinking. It is utilized to help in keeping problems related to menstruation down as well as boosting libido. You can have it in tea form or in the form of drops or capsules.
Evening Primrose Oil: This is one is preventative, medicinal as well as therapeutic and is good for keeping hormones regulated, makes your skin, hair and nails healthy, soothes your nerves and also is good to make your nervous and reproductive system healthy. You can have this by adding a few drops to smoothies or in the form of capsules.
Turmeric: Turmeric is supposed to have properties that help prevent cancer with qualities that include being both anti-oxidant and anti-inflammatory. It is good for female reproductive and even for lactation. It keeps symptoms of hormone imbalance under control. You can use it as a spice in cooking or make a tea out of it.