25 Probable Reasons You are not able to lose the weight
You don’t record what you eat: To be able to monitor the calories consumed, it is important to keep a record of it.
Eating out a lot: Sometimes eating out would mean that you are stuffing yourself with more calories in the form of drinks and other extras.
Not indulging: To be able to sustain a diet for a long time, it is essential that you get in a few treats once in a while. Not doing this can lead to bingeing.
Eating the wrong things after working out: After working out having a snack would require careful consideration about what you eat or you could end up eating something really calorific.