25 Probable Reasons You are not able to lose the weight
Mindless eating: Often people eat their meals in front of the TV or computer not paying attention to what they eat. This can make them eat more inadvertently.
Not cutting the food: Sometimes a simple act like cutting the food into bite sized portions can make a huge difference to the amount you eat.
Guzzling soda: As these drinks do not have any health benefits and in fact can be detrimental to your diet, you should give them up.