25 Probable Reasons You are not able to lose the weight
You love toppings and extras: While a salad is good for you, adding croutons, cheese, bacon, nuts and rich dressing will kill the purpose of eating a salad in the first place.
You skip your breakfast: Many people think that not having breakfast reduces their calorie intake. But contrarily, not eating breakfast makes the body go into a mode where it retains more fat as it thinks it is in starvation mode.
Not caring about portions: The portion of food you eat is as important as the kind of food you eat. So do pay attention to this.