25 Probable Reasons You are not able to lose the weight
Missing out totally on some food groups: If you are going to ignore particular groups of foods this can result in deficiency in terms of nutrition, Instead try and have small portions of all food groups.
Not getting enough sleep: If you want to exercise then sometimes sleep gets sacrificed. This may turn out to be counterproductive as you need sleep to be able to work out energetically. Plus lack of sleep can trigger off more hunger.
Not eating enough vegetables: A healthy diet should have as many as 5-7 helpings of vegetables and fruits daily. Not getting enough of these will adversely affect your weight loss goals.