8 Peanut Butter Health Facts

  • It has higher potassium: As most people have excess sodium in their food and this harms the cardiovascular system, having potassium is considered essential for countering the effects of sodium. Peanut butter is a good source of potassium.
  • It has healthy fats: Most of us think about fat when we consume peanut butter, but you can relax, peanut butter has the healthy kind of fats which makes it a good choice.
  • It is good at  boosting energy: Since protein and fats are the main ingredients in peanut butter, it provides a great deal of boost to your energy levels making it a great breakfast food
  • It is rich in fiber: Apart from the healthy fats, the 7 gms of protein,  2 tablespoon serving of peanut butter will also have 2 grams of fiber. One cannot ignore fiber when it comes to a good diet.