Low Impact Fitness For Joint Health – Good to Know
Normally people seem to have this misconception about low impact fitness programs which makes them think that the impact of the fitness is less. In reality, what a low impact fitness activity means is that due to the lower impact, your joints like knees are not affected but the fitness benefits are pretty good. Having clarified what is meant by low impact fitness activities, let us move on to seeing what fitness activities come under this category.
List Of Low Impact Fitness Activities That People With Knee Joint Problems Can Try:
Water based or aquatic exercises: Swimming is known to be a form of exercise that works on all parts of the body. But it is also a fact that not all people know how to swim, for these people the choice is to do water based aerobics. This would ensure that the water would cushion the knees even as you get in a good workout.
Walking: This is one form of exercise that most of us can take up without needing much to get started. It is simple and effective. What is more, walking can not only be good for many lifestyle illnesses but is also known to be good for good mental health. The one thing that you will need to invest in is a good pair of shoes that will ensure that your leg joints are protected.
Resistance or weight training: This is something that requires some kind of equipment and supervision from a proper trainer especially if you are starting at a slightly older age and have some health problems. However, when done right these exercises are known to strengthen you, help alleviate pain and also make you feel good on the whole.
Tai chi: This is a Chinese form of exercise that promotes slow and deliberate movements aimed at specific body parts for each exercise. It is known to be a relaxing and strengthening system that has a series of exercises that once you have mastered will benefit you on the whole.
Yoga and asanas: When we are talking about effective exercise programs that are effective yet low impact, one would be remiss if Yoga were not mentioned. This also requires some training on the proper way to do the asanas and also on the breathing technique that accompanies each exercise.
Cycling: This is another form of exercise that is very effective and therapeutic and also comes under the category of low impact. In case you are not too sure about balancing the bike and braving the traffic, then you can invest in a stationary bike. Just make sure that you are wearing a good pair of shoes to protect your ankles and feet.
Certain forms of dancing: The thing is dancing is mostly considered something that involves a lot of jumping, but people with joint problems can opt for forms of dancing that do not involve any leaping around. The combination of music plus the nicely choreographed steps can make exercise seem more fun than ever. So much so that people may not even realize how much they have exercised.
The thing is that when you age, your joints are going to show some wear and tear even if you are really careful and for some people these problems start from a younger age. However this should not be an impediment to keeping fit, in fact people who have such problems are advised to take part in some fitness activity or other. Looking at the above choices, you may realize that there are plenty of options open to you no matter what.