10 Home Remedies For Cold
They say a common cold need not be treated at all and you will recover from it in time. But the thing about colds is that it is very uncomfortable, so it makes sense to do something to alleviate the associated pains and other factors that cause the discomfort. But instead of turning to your medicine chest, why not go for home remedies that are if not always effective at least not harmful.
Normally a cold could be due to either some kind of infection or it could be due to some allergy. There are many symptoms of cold that range from a stuffed nose to a sore throat often accompanied by consistent sneezing and also sometimes can cause fever.
When It Comes To Some Remedies When An Infant At Home Is Suffering From A Cold:
You can ensure that the child in question gets a lot of rest to ensure that they have the strength to deal with the infection.
Giving the child plenty of water will help in balancing out electrolytes in the body and ensure faster recovery
Use of saline drops to clear the mucus in the nasal passage to relieve the congestion.
Use of vapour rubs on the neck, throat and chest will help the baby breath better due to the warmth of the rub.
These Are Some Things That You Should Do In Addition For Toddlers:
Give the child some honey to children aged between two to five years
Let them take while keeping the head elevated to aid in mucus draining
Gargling with warm water with salt is another thing that will help clear the throat
Blowing the nose to clear the phlegm and cleaning this up will help
Using a humidifier or having a steamy bath will ensure that the nasal passages clear better due to the moisture.
In slightly older kids, the use of a neti pot is another way to wash out the mucus that is stuffed up in the nose.
Feeding the kid in question, foods that soothe the throat like apple juice, warm chicken soup, mild herbal teas etc.
Many of the remedies given above can also be used for grownups suffering from a severe cold. Additionally adults can also take some vitamin supplements to strengthen their resistance and help them fight the cold.
When It Comes To Women Who Are Pregnant And Suffering From A Cold, Doing Some Of The Following Things Can Help:
Getting plenty of rest
Inhaling steam to clear out the nose
Lying down in a reclining position to drain the phlegm
Drinking fluids that soothe and also gargling with salt water will help
Taking prenatal vitamin will also help strengthen the immune system
Using a humidifier and use of lighter clothing also helps with the cold
Eat lots of fresh garlic for the anti viral properties
You can also try spices like cinnamon, cloves, ginger and cardamom for helping relieve the symptoms of cold.
Herbal Teas To Have When You Have A Cold:
You can add two parts of dried chrysanthemum to water that is boiling before pouring this one part peppermint and letting it steep for five minutes before being consumed
Add a three quarter inch of sliced ginger, one stick of cinnamon to water and boiled. Then add some lemon and brown sugar to drink it twice a day.
Homemade cough syrup: Smother a red onion after slicing it with sugar or honey and leave it out for a night. Drink about 1 teaspoon of this juice about three times a day. Or juice an onion and have it with some honey several times a day in small doses.
Homemade decongestant: Cook chopped onion in some oil and mix this with one cup of vinegar. Add cornmeal to this and make a thick paste; put this in a muslin cloth and fold it to keep it warm before applying to the chest or throat area. You can leave it for about a quarter hour, cover yourself with a warm blanket to retain the heat for a while longer.