10 Healthy After School Snack Ideas
School days are the days to grow, to learn, to play and are full of fun. So these growing days need proper nutrition during the meals so that your child can develop perfectly. In this stage of life all the nutrients, vitamins and a lot of energy becomes necessary for a growing child. So the selection of the foods and snacks should be on the basis of their nutrient profile. As the children at this stage remains too much busy in their activities that most of the time meals get skip off from their mind. So here are some of the easy to make and easy to consume foods which will also full fill the nutrient scarcity in body and a regular flow of energy will remain in body.
FRUITS AND CHEESE KABOBS: It is easy to make and you may add favorite fruits of your kid with cheese cubes. It will be a nutritious break to re collect the energy and make your child refresh. It is an evergreen recipe and the fruits can be changed seasonally.
EGG ROLLS: A diet full of protein and energy. A little tomato ketch up while rolling adds a delicious punch. An egg contains all the essential nutrients with excess of proteins. Schedule of egg rolls can once in a week.
VEGGIES AND RANCH DRESSING: Green as well as seasonal vegetables are always important for the better nourishment. The seasonal vegetables like carrot dipped in the ranch dressing too give a healthy snack with a great taste.