10 Healthist Drink Recipes
Drinks are the easiest recipes for the quick boost in energy. The healthy drinks always contain a strong power to full fill body with the essential nutrients, vitamins and antioxidants. Drinks are also capable of making the body immune from the infections, allergies and illness. Here are some of the seasonal and non seasonal healthy drinks which are beneficial for the body and its systems.
LEMON WATER: A glass of cold water squeezed with the lemon in it is capable in boost up the level of freshness and energy during the tired sunny days. A lemon contains a lot of important beneficial ingredients like vitamin c, B-complex, Potassium, magnesium, calcium, iron, fibers etc. As per the alkaline nature of the lemon it is helpful in maintaining the PH of the body by reducing the acidity. Regular consumption aids in weight loss.
MATCHA GREEN TEA SUPER DRINK: The main effective ingredient of this tea is the “MATCHA”. It is full of energy and provides betterment in the metabolic activities of the body and contains the capability to fight with the bacteria and viruses. Apart from these properties its amazing flavor enhances the calmness and help in improvement of cholesterol level. The catechins and antioxidants detoxify the body and fortify the immune system. It also aid with properties of burning the calories, improvement of memory and the cancer fighting.
TURMERIC JUICE: Turmeric is a powerful healing herb with many of the beneficial properties. A turmeric juice contains the ingredients of turmeric, tamarinds, raw honey and lemons. It is very helpful in the damaged skin, arthritis, depression, weight management. It also acts as natural remedy for the cleansing of the kidney and detoxification of the liver.
APPLE CIDER VINEGAR: It does not have a good taste but this drink is capable of adding a taste of good health in your life. As it does not only improve the digestion, blood sugar and skin problems but it is also helpful in the heartburn, menstrual cramps and weight control.
CINNAMON COCONUT WATER: Everyone is familiar with the taste and beneficial properties of the coconut water. It is an easy to made recipe. This aids in recovery of the energy loss, vanishing of excess weight, sugar crving, and blood sugar issues and recovery from digestive problems because of its enrichment in the vitamins, minerals, enzymes and bacteria.
GINGER TURMERIC DETOX TEA: Three different ingredients with different benefits are able to improve the health condition sip by sip. These powerful ingredients are ginger, turmeric and cayenne. The ginger and turmeric are already used for many of the medicinal reasons. But this powerful detox recipe also functions as anti inflammatory, pain reliever, migraine smoother, anti cold, and many more including digestive aid and weight loss.
ALLERGY RELIEF DRINK: The body of some people is intolerable for the wind and dust. Even the sudden change in the weather makes them to fall in the allergic conditions. The main cause of this is the poor immune system. So the allergy relief drink is able to improve the immune system against the allergic attacks. It mainly contains the apple cider vinegar, local honey and water. This improves the tendency of the body to fight against the pollens and dust particles present in the air.
SUPER CLEANSING TONIC: Ingredients like turmeric, onions, garlic, hot peppers, ginger, horseradish and apple cedar vinegar are with antifungal, anti inflammatory, cancer development blocking, circulatory stimulation and antifungal properties. Apart from these benefits this recipe also gives protection from the cold, flu and sore throat. It is also a natural antibiotic carrying anti viral benefits also.
SASSY WATER: It is a healthy and beneficial drink for the regular consumption. It adds a tasty flavor in the plain water. It is very easy to make with the ingredients of lemon, cucumber, mint, water and some amount of ginger. It is capable of making a body free from impurities by flushing out them. This drink is full of antioxidants and vitamins. In the summers and even with the winters it act as an energy booster drink.
DETOX DRINK: This drink is a mixture of apple cedar vinegar, lemon juice, cinnamon, cayenne pepper and stevia. This drink help the body to burn fat, weight loss, diabetes and the ingredients present in it maintains a better PH and blood pressure of the body.