10 Primary Health Benefits of Honey
From time immemorial there have been instances where honey was used as medicine in one form or another. It has got healing and antibacterial properties which makes it an instrument in helping heal many general health related problems. Don’t think of honey as merely something to sweeten your breakfast; do consider the health benefits of honey.
- In ancient Egypt, honey figured largely in many medicines and it was revered so much that it was one form of currency
- The Roman army carried honey to heal the wounds that occurred in battles
- Athletes who were part of Olympic games in ancient times fortified their diet by eating dried figs and honey to make their performance better
- Hippocrates, who is considered the father of modern medicine, believed in the healing properties of honey. He is supposed to have said that it helps heal many things.
When it comes to the bountiful health benefits that honey bestows on us, we have to express our gratitude to those tireless bees that collect this valuable stuff. This tiny being actually gathers nectar from flowers and then mingles this with its own saliva and swallows it. This gets digested and regurgitated to make honey which the bee puts in the honeycombs within the hive.