30 Great Snacks That You Can Eat Before And After Workouts
Breakfast is the first meal of the day and the most vital. But when you are the kind who works out in the morning, having the right meal before and after the workout maybe very important. What you need in terms of nutrition defers according to your specific needs, the snacks that you eat before and after the workout need to have a right balance. Which in essence means that you need carbs, proteins and fat in the right proportion.
Here are a list of pre and post workout snacks that will help you get the best results of working out:
Snacks that are good for pre-workout: The body is put through motions that help in developing muscles. That is why the body needs something to recover from the workout as well as sustain the energy levels throughout the day. Eating smart will help you burn away fat, develop muscles and also recover. The ideal time to have a snack before working out is about at least half an hour to one hour before starting your workout.
A protein popsicle: You can blend whey protein powder of your choice, orange juice as well as some ice for a great snack.
Fruit shake: Some frozen berries, ice and whey protein powder for a nice shake.
Coconut shake: Mix together chocolate flavored whey protein along with 2 spoons of coconut oil (extra virgin).
Coffee shake: Blend ice coffee with chocolate flavored whey protein.
Power oats: Have some cooked oats with almonds and dried fruit for a topping.