Essential vitamins for women at every age: From 20s to 60s
When in the 60s
Generally speaking the needs of this age are on the lines of people in their 50s. But do keep an eye out and check the multivitamin you are taking to ensure that it covers all your needs like the health of your heart and eyes. Multivitamins that have lutein could be good as protection from age related macular degeneration.