If you are suffering from obesity and trying to give up your extra weight then this article will make a good way for you. Most people think that going through tough diet and starvation will help losing extra weight. But this is a misperception. Instead of putting down extra weight you will become weal and suffer from many health hazards. So from now stop thinking like that as there are better ways to put down weight for you. And it is much better than starvation. Stop looking at the quantity of food you are eating instead look at the calories you are taking. Calorie is the main issue in this matter. So there are many effective fat burning foods which are very less in calories and will help you a lot in putting your weight down. We are mentioning 12 such effective fat burning foods which will help you to do so.
Effective Fat Burning Foods
Don’t get amazed as there is nothing amazing in it. When we think of nuts we think of getting fats but some nuts are really exceptions. Like peanuts and Brazil nuts act as fat burners. Peanuts contain a lot of fiber which boost your metabolism rate and limit your calorie intake. Again Brazil nuts contain fat burning mechanism and converts thyroid hormone to its original form. You can take them directly or by using it in desserts and salads or some snacks.
Honey is a famous fat burner. In fact when coming to the home remedies about fat burning honey plays an important role. Take 10 grams of honey regularly to get awesome health benefits as well as reduce your extra weight. Actually honey utilizes the extra fat in your body to get energy.
Bean sprouts are very rich in minerals like iron, calcium and potassium. Also it contains a lot of vitamins like Vitamin A, B, C and E. It reduces your blood cholesterol levels and helps in digestion and also keeps diabetes level in control.
Chilies contain a substance known as Capsaicin which increases the metabolic rate and it internal heat generating capacity melts the extra fats. You can use them in foods and also consume raw. You will get chili peppers in many forms such as powder, dried or raw. But using the raw form is best.
No all the chocolates don’t contain a lot of calories. Dark chocolate are one of the greatest exceptions. Dark chocolate contains high amount of cocoa for about 70% and cocoa serves as a fat burning food. So at least try to have at least one and a half ounce of dark chocolate daily to reduce extra fat from your body.
Try to have whole grains as better option of fat burning foods. Actually to digest whole grains your body will have to burn twice of the calorie it burns while digesting processed food. And also whole grains such as brown rice and oats contains high amount of fiber which is healthy for you.
Cinnamon is a popular aromatic spice widely used worldwide. But the amazing feature of this spice is that it can help you to burn extra fat from your body. Actually it is proved that it removes extra glucose from the cells resulting in the lower accumulation of fat storage hormone insulin. You can have cinnamon in many ways but only half teaspoon a day.
Lean meats are always a good option for burning fats because it contains less fat. In a research it has been noticed that to digest a chicken of 300kcal it spends 90 kcal. Chicken breasts, beef, turkey and lean pork are great options of lean meat.
Turmeric contains a substance called ‘Curcumin’ which helps in reducing insulin and leptin resistance which is actually responsible for accumulation of fat. Also turmeric have a lot of other health benefits like antiseptic properties, eliminating cancer cells, controlling blood pressure and reducing cholesterol levels.
Green Tea is always a great option to fat burning mechanism. Have 3-4 cups of green tea daily to reduce extra fats. You can also have cold green tea for getting better result.
Curry leaves are actually used to add flavors in food. You can use at least 10-12 curry leaves in your regular food. You can have it in many ways such as adding them in soups, mix them in drinks to add flavor or you can use them while cooking your food. Actually curry leaves drains out harmful toxins from your body and removes extra fats. It also controls your blood cholesterol levels.
Actually having sufficient amount of water regularly increases your body metabolism rate which will save you from getting extra fats in your body. Drink at least 10 glasses of water daily. Also there are some indirect ways by which water prevents you from getting fat.