7 Different Types of Tea and their Health Benefits
Tea as a natural remedy: Most people have tea because they love its refreshing flavor. But the fact is tea was originally used as a curative drink centuries ago. Once you read the types of teas that are good for you we are sure you will be reaching out to these before you even think of taking any medicine as they offer many health benefits.
Different Types of Tea and their Health Benefits
Green Tea: Though this tea has been around and has been used for a long time, it is only recently people have started finding out how good it is for you. The fact is Green tea has EGCG which is a powerful antioxidant making it good for fighting cholesterol and even stopping the cancer cells from growing to a certain extent. Plus studies show that Green tea can also lift your mood. But the one thing that will make this tea really popular is that it also helps burn fat!
Ginger Tea: This one is really a blessing for your tummy as it helps in digestion. It also is great for keeping bloating, nausea and even diarrhea under the control. Ginger suppresses the contractions of the stomach to improve the movement of fluids and food in the intestines to ensure that your digestive system works well. You can boil fresh slices of ginger root in water and boiling it for about 5 minutes before drinking it. Or you can also buy readymade ginger tea. You can also make this with fennel seeds added for more benefits. It is known to be good for hangovers, colds and also headaches.
Oolong Tea : This tea gained a big name a few years as a way to lose weight. There is an antioxidant named catechin in oolong tea which when working with the caffeine in the tea would up your metabolism for a couple of hours after consumption. What is more polyphenols in the tea prevent the body from storing fat which can help in weight management. What is more, it is beneficial for detoxification, diabetes and also has anti aging properties.
Black Tea : You will be amazed to know that both black and green tea have higher antioxidants in them than vegetables and fruits which help in detoxification of free radicals and also prevent damage of DNA. It helps in fighting diseases and also improves your metabolism, keeps away bad breath and enhances skin. But while consuming tea do stay away from too much sugar.
Nettle Tea: This tea is good for dealing with dealing with seasonal allergies. Plus you will get a lot of relief from scratchy throat, a stuffed up nose and also eye irritating allergy while also building up immunity against such attacks.
Chamomile Tea : This tea has been used since time immemorial to soothe and even for its slightly sedative effect. A cup of chamomile tea half an hour before bed is good for a good night’s sleep. Plus this tea is also good for easing out menstrual cramps. Combining chamomile and mint tea will give you relief from PMS too. You can also use the bags of chamomile tea to reduce puffy under eye area. Just place the used tea bags after they have cooled down to room temperature on the eyelids for a while to see the results.
Peppermint Tea : On the lines similar to chamomile tea, peppermint tea is also good for bringing tension down and increasing a feeling of calm and relaxation. You will find that is also good for relief from constipation and other mild tummy related maladies. You will find it good in combating bad breath too.