10 exercises to keep those arms toned and taut
Push-Up on a Ball
How to do it:
- Lie tummy down on an exercise ball and walk hands forward on the ground till the ball is under the thighs
- Pull up navel and bend your elbows to lower the torso to the ground. Hold for a count of 3 and then push upwards so that elbows are straightened but not locked.
- Begin with about 5 reps and work to about 15. Once you are there you can do 15 more after a 60 second break in between sets.